11 Ways to Lose Menopause Belly Fat
I saw this article and really wanted to share it with you guys. It’s written but Hollie Brotherton… and currently ringing very true as to how this life stage creats havock – especially with my shape! I’ve always loved my curves but know my jeans are currently not buttoning up… so really need to take stock, so I have been investigating the best ways to train, that keep my hormones in check, keeps cortisol levels low and create a workout that will help me in my quest to reclaim my waistline.
These excercises really do hit the spot and I’ve tweaked and changed what we do in our LBT Class to help you guys on your own Meno/Peri journeys. Get booked in now for tonights 8pm LBT Class
11 Ways to Lose Menopause Belly Fat
If you’ve noticed the pounds creeping on around your midsection during perimenopause and menopause, you can blame it on biology. The changes in your hormones during midlife, mean fat is redistributed to the abdomen. If you want to lose menopause belly fat, do it sensibly. And avoid diet fads! Life’s too short.
Menopause belly fat can certainly take its toll on your self-confidence – especially when your beloved pair of favourite jeans feels a bit of a squeeze all of a sudden.
While focusing on nutrition is key to losing menopause belly fat (try cutting down on sugar, alcohol and any processed foods), the right exercise is also important.
Here are 11 workouts for toning up your middle and lose menopause belly fat, as recommended by the experts.