Fitness Milton Keynes

A certain type of Latin Dance Based Training is booked and is coming to Newport Pagnell. Currently Latin Fusion, Slim down with the salsa, burn fat with the cha cha and sizzle with mambo Mondays 6:30 – 7:20pm Tickford Street Community Centre, Newport Pagnell Want a class near you?? Contact me today!! xxK  

Get ready for your summer hols with this easy to follow Home Cardio Circuit. March in place for 3 minutes (360 steps) 60 Jumping Jacks/Side Lunges March 1 minute (120 steps) 60 Jumping Jacks/Side Lunges March 1 minute 30 Squat-Thrusts* March 1 minute 30 Squat-Thrusts March 1 minute 30 Squat-Thrusts March 1 minute 30 Squat-Thrusts March 1 minute 60 Jumping Jacks/Side Lunges March 1 minute 60 Jumping Jacks/Side Lunges March in place 2 minutes to cool down Stretch Hamstrings, Quads, calves and back once heart-rate has returned to normal. Squat-Thrusts *From standing, crouch down, place palms on floor, jump legs back into full push-up position, then jump legs back to crouch pose and stand up. Repeat.  

With summer just around the corner, there’s no motivation like the dread of seeing yourself in a bikini to get you to the gym. If you’re ready, start now and by summer you will easily be in that new bikini. 1. 30 Minutes a day Just 30 minuets of cardio five times a week is a must. It’ll rev up your metabolism and get you burning calories in no time. 2. Toning You won’t turn into Arnie! but to get results you need to include weight work at least twice a week. As muscle helps you to burn more calories, you will get the body shape you want quicker. 3. Keep Track Keeping a food diary may seem hard work but this is the best way to keep track on what you’ve been eating. Writing down every scrap you put in your mouth will will make you more aweare of where you could cut back. 4.... 

Fitness Milton Keynes- Corporate Fitness Pilates Bringing Fitness Pilates to the work place.   Wouldn’t you like to give your staff… An effective method of reducing stress A highly rated employee benefit Mental and physical relaxation Better, stronger posture? Then why not offer them Fitness Pilates at work! Amazing Health Benefits! Many companies now recognise the health benefits that can be gained through providing fitness training for their employees. People who exercise regularly significantly reduce their risk of many conditions including; Coronary Heart Disease, Diabetes, Obesity , High Blood Pressure and Osteoporosis. Practising Pilates regularly can increase strength, improve flexibility, relieve stress and develop a strong healthy posture. Good posture is essential for sitting... 

Come ‘push’ your buggy ‘n tone’ your body! Fun outdoor exercise with baby. Starts Weds 10th Feb. Every Wednesday 9.30am. Meet at the Football Ground car park off Willen Rd, Newport Pagnell, MK16 0DF. All classes cost £2 per person. Mothers need to have had their 6 week postnatal GP check before attending. Dads welcome too! Classes last approx 1hour. You do not need to book, just turn up. All you need is a buggy and a baby. A bottle of water is useful along with waterproofs for wet weather and sun cream for warm weather.  

Baby Bump Fitness Programs are complete and comprehensive training programs tailored to fit the needs of moms and moms-to-be throughout their pregnancy. Pregnancy Fitness System A comprehensive strength training program with seven different 10–15 minute routines that are trimester specific. Each routine includes foam rolling, warm up, strength routine focusing on balance/posture/function and core, cool down/pelvic floor and static stretches. Click on title post for more information.  

Three weeks left to learn or refresh your pilates knowledge – Thursdays 8.30-9.30pm – Introduction To Fitness Pilates is a 5 Week Course and costs just £5.00. per class. Fitness Pilates is a group based exercise class that is based on the original teachings of Joseph Pilates. It integrates a mix of the original Pilates exercises together with modern research and updated techniques to make it suitable for a group exercise class. Click title of this post for more information.  

. Happy New Year Everyone With Christmas out of the way and with the last few Quality Street that no one likes left in the tin, I thought this would be a perfect time to share some of my wisdom with those looking for the magic cure or diet strategy. As a fitness and health professional I am constantly asked, “What are the secrets to weight loss?” Unfortunately there is no wondefull formula, or potion to get instant results! So untill there is a magic pill to shrink us all to a rather willowey size 8 have a read of the below and see what you think. I have also added below 4 Ten Minute Fat Burning Heart Healthy Routines By Kelli Calabrese MS, CSCS, ACE to get you started. Click on post title to read this article.  

I hold 2 classes in Newport Pagnell each week, be great to see you there. LEGS BUMS & TUMS Join in the fun and work off that tum and target the thighs and bums with great toning exercises with Kelly every Monday 7.30-8.30pm Tickford Street Community Centre. AEROBICS Wiggle and boogie your way back into shape every Thursday 7.30-8.30pm Greenpark Community Centre. Click on Class calendar for maps and directions. Click on post title for more information.  

Yey! Its here. My first online work out. You would have seen the warm up on the right hand panel. Please make sure you complete the warm up before doing the following workout. If you are new to exercise, please read the screening from – link at the top website page - if any of the question apply please consult your caregiver before commencing. Click on post title to access classes.   Legs:   Tums n Bums:   Stretch: